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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sunday: Divine Intervention - Preview

Hatha with Kia Miller

Congratulations on your commitment to yourself! Complete your program with this sequence that begins with an invigorating bhramari (bee breath) practice. Postures include hip openers, twists, gentle backbending and a restorative inversion, culminating with a guided sixty-four point relaxation. Come back to this series often and witness the quality of your life improve as you release into the sweetness of relaxation. Props Needed: A strap and a block.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes