Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Full Body Flow - Preview

Get ready to practice your new go-to flow! This active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds and backbends. Begin with sun salutations, adding anjaneyasana, navasana and natarajasana into your sequencing, then flow into standing forward bends, pigeon variations and urdhva dhanurasana, before cooling down with savasana. Enhance your energy, strength, and commitment to your practice with this extended class.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances & Stretch + Release
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Duration
75 minutes