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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow into Backbends - Preview

Be introduced to the three different styles of yoga backbends, prone, kneeling and supine. Learn the importance of distributing the curve of your back and how to initiate the postures from your pelvis. Find your peak poses, bridge and wheel (urdhva dhanurasana) after a warm up of full body flows that focus on spinal mobility. Cool down with a reclined low back release stretch and savasana.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes