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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutations Demystified - Preview

Warning, you are going to have to repeat this work many, many times to feel coordinated and smooth in these postures and transitions. After a brief warm up, learn to access your shoulder girdle safely with a review of chaturanga dandasana. Break down upward facing dog next, then head back to your full body vinyasa flows. Complete your practice supine with bridge pose and a quick savasana.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes