Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balancing Act - Preview

Now that you have a solid foundation, learn how to balance on one leg, ramping up your training to the next level! Learning to balance on one leg not only strengthens your lower body and core, but it really forces you to focus and breathe, making you mentally stronger in the process.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes