Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Moving - Preview

Welcome to your Power, Skill and Breath Program! In this first class, get your body moving and begin to work with some of the poses you'll see throughout the program. Build rhythm and familiarity with sun salutations, then find poses such as salabhasana, virabhadrasana, twists, plank variations and detailed alignment on upper body poses. Let's get started!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes