Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relief in Every Breath - Preview

Imagine being able to press a restart button whenever you're feeling stressed out. It is indeed possible! This restart can be your breath, and you can access it at anytime. Let your breath melt your challenges away with this pranayama practice. Be guided through a technique that counts inhales and exhales, which gives your mind something to focus on, allowing you to experience a more expansive breath in the present moment.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Calm
duration icon
Duration
5 minutes