Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Upper Body Power - Preview

Work out your upper body with a progressively challenging series of movements including sun salutation variations, active side bends, and forearm balance. Get your heart pumping using cardiovascular variations on traditional poses like down dog, hops, plank exercises, reverse pushups, lunge variations and eagle pose. Create stamina and strength in your arms, chest and shoulders.

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Level
2
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Practice
Yoga
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Focus
Workouts & Strength
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Duration
30 minutes