Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tune Out The Noise - Preview

Get out of your head and get moving with this athletic, continuous sequence. Explore new movement patterns in a series of dynamic plank variations, including vasisthasana to keep you on your toes. Next, move into standing balance poses that alternate between rhythmic movements and holds, to help create circulation while working up a sweat. Challenge your focus with dolphin hop-ups, backbends, core work, leg strengtheners and hip stretches, using wall support in a creative way. Conclude with twists and savasana. Props Needed: Wall space.

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Level
2-3
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Practice
Yoga
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Props
Wall space
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Focus
Workouts & Strength
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Duration
45 minutes