Get out of your head and get moving with this athletic, continuous sequence. Explore new movement patterns in a series of dynamic plank variations, including vasisthasana to keep you on your toes. Next, move into standing balance poses that alternate between rhythmic movements and holds, to help create circulation while working up a sweat. Challenge your focus with dolphin hop-ups, backbends, core work, leg strengtheners and hip stretches, using wall support in a creative way. Conclude with twists and savasana. Props Needed: Wall space.