Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get to Your Core - Preview

Build off of your previous two classes by meeting in the middle, your core! Focus on controlling and articulating the movement of your upper and lower body while engaging your core. Sequencing includes a warming reverse warrior, parsvakonasana and side-core crunching flow, then moves onto a challenging series of abdominal exercises, concluding with backbends and an optional savasana.

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Level
2
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Practice
Yoga
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Duration
30 minutes