Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

SOS, Source of Sanctuary - Preview

You are the source of your own dramas and complexities, but you also have the power to slow down, simplify and create a sanctuary among the chaos. Discover your strength with this gradual practice that emphasizes hands and knees balancing, to engage your shoulders, spine, core and hips. Work out your worries and allow yourself the space to create inner peace and balance. Conclude with a guided pranayama and savasana. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
20 minutes