Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Dancing with Baby - Preview

A wonderfully fluid practice designed to keep both you and your baby moving in unison. Begin with a few hip circles to warm up your lower body and dynamic seated cat/cows to direct the flow of energy to your spine and front body. Open your side body with dancing gate pose flow. Get creative and explore your own organic movements. Savor and appreciate each moment you have in this special stage of your life. Props Needed: Two bolsters and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket & 2 bolsters
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Focus
Prenatal
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Duration
20 minutes