Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Make Space for Yourself - Preview

Make time to create more internal space. Settle into a few shapes that will help you feel more grounded and calm. Use props to help you relax even more in poses like double pigeon and saddle pose where you recline back for a wonderful front body opening. This practice is great to do at the end of the day or anytime you need to connect with yourself. Take savasana on your own if you wish. Props Needed: A block, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, blanket & bolster
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Focus
Calm
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Duration
20 minutes