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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Basics for a Solid Yoga Practice - Preview

Learn the basics of a solid yoga practice. Open your hips and chest to build strength through chaturanga (push-up) modifications leading to Sun Salutations. Perfect for the new yogi looking to build strength and awareness. Props Suggested: Two blocks, a blanket and a strap.

Level

1

Practice

Yoga

Teacher

Duration

45 minutes