Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Posture Perfect - Preview

Hatha with Jason Crandell

Improve your posture by focusing on creating more flexibility, openness and range of motion in your chest while strengthening your upper back and core. Move your body with a flow of vinyasas as you build strength and stretch in this critical area of your body. A backbend finishes your practice, then take savasana on your own. Lots of counter poses for the work you do on computers and devices! Props Needed: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Back Care
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Duration
20 minutes