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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fragmented & Anxious? Get Grounded and Clear - Preview

Help relieve anxiety and bring fragmented energy back to a grounded and calm place. Move through a sequence of poses designed to help you feel grounded in your body and clear in your mind. Includes hip openers, hamstring stretches and the reminder that you are okay. Props Needed: A block and a strap.

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Level
1
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Practice
Yoga
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Props
Block & strap
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Focus
Calm
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Duration
20 minutes