Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Visualization Into Actualization - Preview

Kundalini with Kia Miller

Visualization combined with breath, attention and navel energy is a powerful tool for manifesting. Come to this practice time and again when you are in the process of calling in an experience, resolving a problem or realizing a cherished desire. Prop Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes