Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Protect Your Knees - Preview

Hatha with Amy Ippoliti

If you need to loosen up and protect your knees while riding, this practice will warm up your legs with self massage and gentle beginner stretches. Move through some stretches for your IT band and practice knee stabilizers combined with poses to open through your hips. Free up knee tension and feel the difference on and off your bike.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
15 minutes