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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shake Up Your System - Preview

Kundalini with Kia Miller

This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Class includes dancing, active arm movements, frog pose and a meditative ending. Let your funky side out! Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Physical Health + Recovery
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Duration
60 minutes