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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Shake Up Your System - Preview

Kundalini with Kia Miller

This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Class includes dancing, active arm movements, frog pose and a meditative ending. Let your funky side out! Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Physical Health + Recovery
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Duration
60 minutes