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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fight Fatigue - Preview

Kundalini with Kia Miller

Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late afternoon boost if you are working late!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
15 minutes