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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama to Balance the Mind - Preview

Kundalini with Kia Miller

This simple pranayama includes 4 different techniques and makes the perfect morning practice. Use it as a way to align your energy for the day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning & Breath
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Duration
20 minutes