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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pranayama to Balance the Mind - Preview

Kundalini with Kia Miller

This simple pranayama includes 4 different techniques and makes the perfect morning practice. Use it as a way to align your energy for the day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning & Breath
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Duration
20 minutes