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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath to Build Intuition - Preview

Meditation with Kia Miller

Use a 4 stroke breath designed to stimulate your pituitary gland, associated with hormone balance and your intuition. Feel the profound energetic shift from relating to your breath for a full 17 minutes. Use this practice to develop your capacity to live and act from your intuitive mind. Enjoy.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Energy Balance & Breath
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Duration
20 minutes