It's easy to forget about your calves and feet—especially with the constant focus on hips, hamstrings, shoulders and spine in yoga class. The feet and calves, however, need some serious TLC since they both become tense quite easily. This practice will open the calves and articulate the feet in essential, satisfying ways. This practice also shows you exactly what it means to "lift your inner-arches" and how to create this vital action in your standing poses. (You will need a belt for this practice).
