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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Your Upper Body - Preview

Hatha with Jason Crandell

A class for all the desk workers, cooks, baby holders, body workers, car commuters and just about everyone else out there! This class is designed to open your chest while strengthening your upper-back, arms and neck. Consider this your "go to" 30 minute practice for balancing your upper-body from the day-to-day challenges of the modern world. Props Suggested: A blanket, a block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, blanket & strap
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Focus
Stretch + Release & Strength
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Duration
30 minutes