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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow to Restore the Body & Mind - Preview

Dig deep and push the boundary of what you thought was possible. This challenging practice shows you how to find your energy and sustain it. Get moving with Horse, Twists, and Star Pose. Strengthen your balance with Dancer, Airplane, and Standing Split. Move from Bound Locust to Floor Bow, then Bridge to Wheel. Sink into Happy Baby bliss and a Wrapped Twist. Leave feeling sweaty and satisfied. This class was previously recorded on November 16, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes