Dig deep and push the boundary of what you thought was possible. This challenging practice shows you how to find your energy and sustain it. Get moving with Horse, Twists, and Star Pose. Strengthen your balance with Dancer, Airplane, and Standing Split. Move from Bound Locust to Floor Bow, then Bridge to Wheel. Sink into Happy Baby bliss and a Wrapped Twist. Leave feeling sweaty and satisfied. This class was previously recorded on November 16, 2020.