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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutation Flow with Weights - Preview

If you love yoga and strength training, this powerful fusion flow is for you! Grab a set of weight and get ready for a sweaty series of sun salutations mixed with weighted squats, side bends, Russian twists, reverse fly burpees, and more. This class was previously recorded on October 23, 2020. Props Needed: A set of medium hand weights.

Level

2

Practice

Yoga

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes