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Sun Salutation Flow with Weights - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 30 mins
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If you love yoga and strength training, this powerful fusion flow is for you! Grab a set of weight and get ready for a sweaty series of sun salutations mixed with weighted squats, side bends, Russian twists, reverse fly burpees, and more. This class was previously recorded on October 23, 2020. Props Needed: A set of medium hand weights.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

2 weights

Intensity

3

Duration

30 minutes