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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Working with Hamstring Discomfort - Preview

Hatha with Amy Ippoliti

This instructional, tutorial-style class explores key alignment principles and critical modifications when practicing with High Hamstring Tendonitis, a feeling of localized discomfort up around your sitting bone. By modifying poses that engage your hamstrings, you will gently stretch without strain, creating stability and sending a message to your body that it's okay to heal. Props Needed: Two blocks, a strap, and a chair.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, strap & chair

Duration

30 minutes