Hug your midline and find your center through a series of balancing, twisting, and lunging poses that lead you into hanumanasana. Close with an expansive camel pose then get a final twist and stretch before savasana. Props Suggested: Two blocks.
Hug your midline and find your center through a series of balancing, twisting, and lunging poses that lead you into hanumanasana. Close with an expansive camel pose then get a final twist and stretch before savasana. Props Suggested: Two blocks.