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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay in Your Lane - Preview

Hug your midline and find your center through a series of balancing, twisting, and lunging poses that lead you into hanumanasana. Close with an expansive camel pose then get a final twist and stretch before savasana. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes