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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breathing for Energy - Preview

Kundalini with Kia Miller

This breath practice is a great way to cultivate focus and energy. Begin with breath of fire, practice deep, vigorous breathing, then close with more breath of fire.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics, Energy Balance & Breath
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Duration
15 minutes