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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow-Stretch for Mobility - Preview
Learn how to create length in the hip muscles using mobility exercises as well as non-traditional and traditional asanas like Ardha Matsyendrasana and Gomukhasana. Play with 90-degree angle positions and variations to increase flexibility. Props Suggested: 2 blocks.
