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Universal Love Mantra Meditation - Preview

Stephanie Snyder teacher avatar
Meditation with Stephanie Snyder
- 5 mins
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Learn how to use a mantra and rediscover your boundless capacity for love. Chant the mantra, Ahem Prema (I am love), silently, allowing your breath to guide you, then say it aloud, noticing the vibration of the sound.

Level

Practice

Meditation

Teacher

Stephanie Snyder

Duration

5 minutes