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Bicycle Crunch Basics - Preview

Kit Rich teacher avatar
Tutorial with Kit Rich
Level 1-2 - 5 mins
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Learn the correct way to perform a bicycle crunch and Pilates criss cross. Both are effective ways to work your abs and obliques, but are often performed incorrectly. This tutorial will cover how to set yourself up as well as where you should be feeling the work.

Level

1-2

Practice

Education

Teacher

Duration

5 minutes