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Shoulder Rejuvenation - Preview

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Work through a series of active shoulder mobility techniques to help you create powerful joint movement and control. Then, put it to use in some dynamic lunging and twisting sequences to harness mindful stability and mobility. End with prone shoulder stretches and twists to release tension in the upper body. Great as a pre-sport or pre-yoga practice to prepare the tissues for greater challenge or as a practice on its own. Props Suggested: A strap and two blocks.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes