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Practice With Your Aging Parent - Preview

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This class was designed to get your parents on the mat, no matter their age. You'll move slowly with a focus on bringing strength, balance, and postural awareness to your body, often while supported by a chair. It's a beautiful thing when families practice together and it's never too late to start! Props Needed: A chair.

Level

1

Practice

Yoga

Teacher

Props

Chair

Intensity

1

Duration

30 minutes