Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice With Your Aging Parent - Preview
This class was designed to get your parents on the mat, no matter their age. You'll move slowly with a focus on bringing strength, balance, and postural awareness to your body, often while supported by a chair. It's a beautiful thing when families practice together and it's never too late to start! Props Needed: A chair.
