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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Injury Low Back Recovery - Preview
This gentle, slow-paced class emphasizes stability in the low back while the limbs move freely. Learn to trust your body again when you're ready to return to the mat with a series of asymmetrical and balancing poses that concludes with a supported savasana. Props Suggested: Two blocks and a bolster.
