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Post-Injury Low Back Recovery - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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This gentle, slow-paced class emphasizes stability in the low back while the limbs move freely. Learn to trust your body again when you're ready to return to the mat with a series of asymmetrical and balancing poses that concludes with a supported savasana. Props Suggested: Two blocks and a bolster.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

1

Duration

30 minutes