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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

What is Pilates? - Preview

Get a brief rundown of the origins of Pilates, including the story of founder, Joseph Pilates. You'll also learn about the different forms of the practice, and how they have transformed over time.

Level

1

Practice

Education

Teacher

Duration

5 minutes