Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Maximum Resistance - Preview
Use all the confidence, skills, and strength you developed in the first two classes in one powerful sequence. Practice smooth transitions as you revisit moves like the single and double leg series, backstroke, and clams, then grab a set of gliding discs for a dynamic new challenge. You'll work to keep your body controlled as you skate, lunge, and slide through series of fiery gliding movements. Props Needed: A resistance band, a set of light weights, and gliding discs.