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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ramped Up Reformer - Preview

Revisit the series you learned in your first class, adding in more challenge and variety. With a bit longer practice time, you'll explore some harder variations and creative new moves. Begin with footwork, hundreds, and seated arm work; transition to a double leg series; grab your weights for backstroke and box work; then close with some stretching. Props Needed: A resistance band and a set of light weights.

Level

2

Practice

Pilates

Teacher

Props

Resistance band & 2 weights

Duration

30 minutes