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Pilates Slow Burn - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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These slow-burn exercises will challenge you to maintain form as you work with balance. You'll quickly get deep into your workout by isolating specific muscle groups with the use of gliders. Begin by warming up the hips and core, then focus on technique as you flow through fiery and dynamic plank and lunge variations. Props Needed: Gliding discs or a towel.

Level

2

Practice

Pilates

Props

2 gliding discs

Intensity

3

Duration

30 minutes