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Dream Time Yoga Nidra - Preview

Jo Tastula teacher avatar
Audio Meditation with Jo Tastula
- 45 mins

Help your body let go and transition from wakefulness to sleep with this experience of deep relaxation. Lie back and allow your awareness to move gradually inward before practicing mental alternate nostril breathing and relaxing into a guided body scan. Return to this practice night after night to sleep deeply and wake up rested.

Level

Practice

Meditation

Teacher

Jo Tastula

Duration

45 minutes