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Dream Time Yoga Nidra - Preview

Jo Tastula teacher avatar
Audio Meditation with Jo Tastula
- 45 mins
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Help your body let go and transition from wakefulness to sleep with this experience of deep relaxation. Lie back and allow your awareness to move gradually inward before practicing hands-free Alternate Nostril Breathing and relaxing into a guided body scan. Return to this practice night after night to sleep deeply and wake up rested.

Level

Practice

Meditation

Teacher

Jo Tastula

Duration

45 minutes