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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dream Time Yoga Nidra - Preview
Help your body let go and transition from wakefulness to sleep with this experience of deep relaxation. Lie back and allow your awareness to move gradually inward before practicing hands-free Alternate Nostril Breathing and relaxing into a guided body scan. Return to this practice night after night to sleep deeply and wake up rested.