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Unwind Back Tension - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 60 mins
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This vinyasa practice will help unwind tension from your back. The continuous, reasonable pace of the practice...not too fast, not too slow...will keep you moving, yet allow each pose to be completely developed. You'll do about 40 minutes of various twists before transitioning into a progressive sequence of backbends. You'll feel cleansed and light after savasana.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes