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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Back Tension - Preview
This vinyasa practice will help unwind tension from your back. The continuous, reasonable pace of the practice...not too fast, not too slow...will keep you moving, yet allow each pose to be completely developed. You'll do about 40 minutes of various twists before transitioning into a progressive sequence of backbends. You'll feel cleansed and light after savasana.