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Whose Body Is This? - Preview

Avatar of Stephanie Snyder
Level 2 - 30 mins

When you're pregnant, your body is changing every day. This practice will help you flow in your body with gratitude, accepting just where you're at in each moment. Move with appreciation and strength through warrior II, reverse warriors, and goddess pose, then thank your body with a loving, supported savasana. Props Needed: A blanket.

Level2PracticeYogaTeacherStephanie SnyderPropsBlanketIntensity iconIntensity2Duration30 minutes