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Whose Body Is This? - Preview

Stephanie Snyder teacher avatar
Prenatal with Stephanie Snyder
Level 2 - 30 mins
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When you're pregnant, your body is changing every day. This practice will help you flow in your body with gratitude, accepting just where you're at in each moment. Move with appreciation and strength through warrior II, reverse warriors, and goddess pose, then thank your body with a loving, supported savasana. Props Needed: A blanket.

Level

2

Practice

Yoga

Props

Blanket

Intensity

2

Duration

30 minutes