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The Luteal Phase - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 1-2 - 30 mins
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It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of lunges, crescent twists, triangles, and reverse warriors, then slow it down with nourishing reclined twists and a loving, supported supta baddha konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props Needed: Two blankets or towels.

Level

1-2

Practice

Yoga

Props

2 blankets

Duration

30 minutes