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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Luteal Phase - Preview

It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of lunges, crescent twists, triangles, and reverse warriors, then slow it down with nourishing reclined twists and a loving, supported supta baddha konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props Needed: Two blankets or towels.

Level

1-2

Practice

Yoga

Props

2 blankets

Duration

30 minutes