Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick and Dirty Abs - Preview
You're brave for choosing this class! Get ready for 20 minutes of core work combining a variety of core actions you do in a vinyasa class, all back to back. Power through navasana and ardha navasana, bicycle twists, tolasana presses, shalabhasana, and more. We'll even get creative by elevating our feet with a chair for some serious plank work. But don't worry, you'll get some time to rest in between in supported bridge and happy baby. Props Suggested: Two blocks and a chair or something else to elevate your legs.
