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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everyone's Kriya - Preview

Avatar of Kia Miller
Kundalini with Kia Miller
Level 1-2 - 30 mins

This sweet and simple practice offers a full-body warm-up, stimulating energy at the navel and opening you to a clear, meditative space. A perfect sequence to wake you up in the morning or focus your mind before meditation.

Level1-2PracticeYogaTeacherKia MillerIntensity iconIntensity2Duration30 minutes

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