Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dissolve Body Blocks - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Get ready for a kundalini-inspired boot camp! This powerful class will charge up energy at your navel, then help it flood your body and dissolve any energetic blocks. Warm up with sun salutations, move through an energizing set of seated, standing, and reclined kriyas, then take some time to balance and ground. By the time you finish this invigorating set, you’ll be feeling elevated and unstoppable. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes