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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Butts and Guts - Preview
Let's zero in on the abs and glutes! We'll fire them up with conditioning work including clam shells, bowler squats, side leg raises, and warrior III leg lifts interspersed with flows that engage and release the same areas. Bring it down to the mat for pigeon, cobra, and eye of the needle, then settle into a well-earned savasana. Props Needed: A resistance band and set of light weights (we used 5lb weights)