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Let's zero in on the abs and glutes! We'll fire them up with conditioning work including clam shells, bowler squats, side leg raises, and warrior III leg lifts interspersed with flows that engage and release the same areas. Bring it down to the mat for pigeon, cobra, and eye of the needle, then settle into a well-earned savasana. Props Needed: A resistance band and set of light weights (we used 5lb weights)

Level

1-2

Practice

Yoga

Teacher

Props

Resistance band & 2 weights

Duration

30 minutes