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Pranayama to Soothe Tension - Preview

This is an active, but deeply calming meditation that uses simple breathing techniques to soothe tension. Practice three minutes of ujjayi breathing with hands in jnana mudra, then three minutes of nadi shodhana (alternate nostril breathing) followed by a long meditation in savasana. Props Suggested: Blankets as needed to feel comfortable.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes