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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kindness Meditation - Preview
Mindfulness with MC YOGI
5 mins
Use this visualization and breath practice to instill kindness in your heart and send waves of loving energy in all directions. Props Suggested: A blanket or bolster.