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Eliminate Tension Class - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 15 mins
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Ease your nervous system by opening the healing channels that lead to and from your organs. Eliminate toxic tension by revitalizing and softening your entire body. A few standing poses, sweet stretches and closing seat.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

15 minutes